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What is running shoes?

Apr 02, 2019
Running Shoes For Men.jpg

Running shoes, also known as sports shoes, can be divided into three categories according to the needs of biomechanics: shock absorption, stability, and motion control. Provides shock-absorbing running shoes, usually with a softer sandwich sole that assists the foot to evenly apply force during exercise to help the foot absorb shock. The shoe body is usually lighter and the stability is relatively poor. For running shoes that provide stability, the sole usually has a column with a uniform force or a sandwich structure on the inside. Running shoes that provide motion control are usually harder to reduce or control excessive varus in the foot and prevent ankle injury. This running shoe is usually heavier than other running shoes.


According to the needs of biomechanics, running shoes can be divided into three categories: providing shock absorption, providing stability, and providing motion control. Provides shock-absorbing running shoes, usually with a softer sandwich sole that assists the foot to evenly apply force during exercise to help the foot absorb shock. The shoe body is usually lighter and the stability is relatively poor. For running shoes that provide stability, the sole usually has a column with a uniform force or a sandwich structure on the inside.